@font-face{font-family:Inter;src:url('../assets/fonts/InterVariable.woff2') format('woff2');font-weight:100 900;font-display:swap}
:root{--bg:#0d0e10;--panel:#17181b;--raised:#202125;--line:#2a2b30;--text:#f4f3ef;--muted:#acadb4;--yellow:#edcb43;--soft:#2b2717;--radius:20px;color-scheme:dark;font-family:Inter,system-ui,sans-serif}
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small{display:block;font-size:8px;letter-spacing:.16em;color:var(--muted);margin-top:6px}.brand-mark{display:flex;align-items:center;justify-content:center;width:48px;height:48px;background:var(--yellow);border-radius:12px;color:#15130a;font-size:15px;letter-spacing:-.07em;flex-shrink:0}.brand-mark span{font-weight:400;padding:0 1px}.sidebar nav{margin-top:52px;display:grid;gap:9px}.nav-btn{border:0;color:var(--muted);background:transparent;min-height:48px;border-radius:12px;display:flex;align-items:center;gap:13px;padding:12px 16px;text-align:left;font-size:14px}.nav-btn[aria-current=page]{background:var(--soft);color:var(--yellow)}.nav-btn:hover{background:#ffffff08}.sidebar-footer{margin-top:auto;font-size:12px;color:var(--muted);line-height:1.7}.sidebar-footer 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p{margin-top:12px;font-size:12px;color:var(--muted)}dialog{width:min(620px,calc(100% - 28px));max-height:calc(100dvh - 48px);background:var(--panel);color:var(--text);border:1px solid #41434a;border-radius:20px;padding:26px;overflow:auto}dialog::backdrop{background:#000b;backdrop-filter:blur(4px)}.modal-head{display:flex;align-items:center;justify-content:space-between;gap:14px;margin-bottom:18px}.modal-head h2{font-size:21px}.icon-btn{background:var(--raised);border:1px solid var(--line);color:var(--text);border-radius:10px;width:44px;height:44px;display:flex;align-items:center;justify-content:center;flex-shrink:0}dialog video{width:100%;max-height:47dvh;object-fit:contain;background:#08090a;border-radius:12px;display:block}dialog .modal-copy{font-size:13px;line-height:1.8;color:var(--muted);margin:15px 0}.target-row{display:flex;align-items:center;gap:12px;padding:12px 0;border-bottom:1px solid var(--line)}.target-row label{flex:1;font-size:12px}.target-row label small{display:block;color:var(--muted);margin-top:6px}.target-row input{width:78px;text-align:center}.toast{position:fixed;bottom:26px;left:50%;transform:translateX(-50%);background:#eeeeea;color:#17181b;padding:12px 20px;border-radius:12px;z-index:50;font-size:13px;box-shadow:0 5px 20px #0005;max-width:calc(100% - 28px);width:max-content;display:none}.toast.visible{display:block}.storage-error{position:fixed;bottom:20px;left:250px;right:20px;background:#4a2522;border:1px solid #ba7970;color:#fff;padding:16px;border-radius:12px;font-size:13px;z-index:60}.storage-error .btn{margin-top:10px}.loading{margin:40px;color:var(--muted)}.warmup-list{padding-left:18px;color:var(--muted);font-size:13px;line-height:1.9;margin:18px 0 26px}.focus-title{margin-bottom:15px}.log-note{font-size:11px;color:var(--muted);margin-top:14px}
.login-mode .sidebar,.login-mode .bottom-nav{display:none}.login-mode .main-shell{margin-left:0}.login-mode main{padding-bottom:50px}.login-layout{display:grid;grid-template-columns:1.1fr 1fr;gap:70px;align-items:center;max-width:900px;margin:25px auto 0}.login-intro h1{font-size:54px;margin:18px 0}.login-intro p{color:var(--muted);max-width:34ch;font-size:14px}.login-intro img{height:260px;width:210px;object-fit:contain;display:block;margin-top:18px}.login-card{padding:32px}.login-card h2{margin:14px 0}.login-card .btn{margin-top:10px}.login-card .source-note{margin-top:24px;font-size:11px}.login-notice{font-size:12px;color:var(--yellow);margin-top:18px;line-height:1.7;min-height:18px}
@media(max-width:760px){.login-mode .topbar{max-width:490px}.login-layout{grid-template-columns:1fr;gap:26px;margin:5px auto;max-width:440px}.login-intro h1{font-size:38px}.login-intro img{display:none}.login-intro p{font-size:12px;max-width:38ch}.login-card{padding:24px}.login-mode .main-shell{margin-left:0}}
@media(min-width:1500px){.hero-cover{width:300px}.hero{grid-template-columns:1fr 300px}}
@media(max-width:1100px){.sidebar{width:190px;padding:32px 16px}.brand{font-size:10px}.brand-mark{width:40px;height:42px}.main-shell{margin-left:190px}.topbar{padding:24px 28px}main{padding:12px 28px 48px}.hero{grid-template-columns:1fr 210px}.hero-copy{padding:30px}.catalog-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.split{grid-template-columns:1fr}.workout-grid{grid-template-columns:1fr 1fr}.workout-media video{height:290px}}
@media(max-width:760px){.sidebar{display:none}.main-shell{margin-left:0}.topbar{height:74px;padding:18px 20px}.topbar #top-label{display:none}.mobile-brand{display:block;font-size:13px;font-weight:780;letter-spacing:-.025em}.mobile-brand span{color:var(--yellow)}.avatar{width:34px;height:34px;font-size:10px}main{padding:13px 20px 112px}.bottom-nav{display:flex;position:fixed;bottom:0;left:0;right:0;border-top:1px solid var(--line);background:#111215f5;backdrop-filter:blur(14px);padding:8px 8px calc(9px + env(safe-area-inset-bottom));z-index:20}.bottom-nav .nav-btn{flex:1;min-width:0;display:flex;flex-direction:column;justify-content:center;gap:5px;padding:8px 1px;min-height:53px;font-size:9px;border-radius:10px}.bottom-nav .nav-btn svg{width:20px;height:20px}.hero{grid-template-columns:1fr 125px;min-height:268px}.hero-copy{padding:24px 0 24px 22px;z-index:1}.hero h1{font-size:32px;margin:16px 0 14px;max-width:10ch}.hero p{font-size:12px;max-width:29ch;padding-right:10px;margin-bottom:18px}.hero-cover img{object-fit:contain;object-position:50%}.hero-meta{gap:6px;margin-bottom:18px}.badge{font-size:9px;padding:6px 8px}.hero .btn{font-size:12px;padding:12px 14px;min-height:45px}.hero .eyebrow{font-size:8px;letter-spacing:.12em}.summary-grid{gap:8px;margin-top:14px}.stat{padding:16px 12px;border-radius:14px}.stat small{font-size:9px;gap:6px}.stat small svg{width:14px;height:14px}.stat strong{font-size:22px;margin-top:10px}.section-head{margin-top:27px}.section-head h2{font-size:18px}.plan-mini{gap:10px}.mini{padding:18px}.mini h3{font-size:14px}.mini p{font-size:11px}.page-title h1{font-size:30px}.page-title{margin-bottom:22px}.page-title p{font-size:12px}.card{border-radius:17px}.exercise-row{grid-template-columns:78px minmax(0,1fr) 32px;gap:12px;padding:10px}.exercise-row img{width:78px;height:78px}.exercise-row h3{font-size:12px;line-height:1.5}.exercise-row p{font-size:10px;line-height:1.7}.row-end{padding:0;min-width:32px}.row-end svg{width:18px;height:18px}.routine-intro h2{font-size:19px}.routine-intro .btn{font-size:11px;padding:10px 12px}.catalog-grid{gap:12px}.exercise-card .photo{height:130px}.exercise-card .card-copy{padding:13px}.exercise-card h3{font-size:12px;line-height:1.45}.card-copy p{font-size:10px}.play-badge{width:27px;height:27px;bottom:9px;right:9px}.filter-row{gap:6px}.chip{font-size:10px;padding:8px 10px}.workout-grid{grid-template-columns:1fr;gap:14px}.workout-media video,.workout-media img{height:230px}.workout-info{padding:22px}.workout-info h2{font-size:23px}.dose{font-size:40px}.actual-fields .field{margin-top:16px}.workout-header h1{font-size:20px}.workout-header .btn{font-size:11px;padding:10px 12px}.media-caption{padding:12px 14px}.angle-tabs button{min-height:39px;font-size:11px}.timer-card{padding:30px 20px}.timer{font-size:70px}.timer-card .btn{font-size:12px;padding:12px 14px}.toast{bottom:91px}.storage-error{bottom:90px;left:14px;right:14px}dialog{padding:20px;max-height:calc(100dvh - 30px)}.modal-head h2{font-size:19px}.level-tabs button{font-size:10px;padding:9px 4px}.target-row input{width:65px}.target-row label{font-size:11px}.tip{padding:20px}}
@media(max-width:359px){main{padding-left:14px;padding-right:14px}.topbar{padding-left:14px;padding-right:14px}.hero{grid-template-columns:1fr 95px}.hero-copy{padding-left:17px}.hero h1{font-size:29px}.hero-cover{opacity:.8}.stat small svg{display:none}.stat small{font-size:9px}.stat{padding:14px 10px}.mini{padding:15px}.exercise-row{gap:9px;grid-template-columns:65px minmax(0,1fr) 27px}.exercise-row img{width:65px;height:70px}.row-end{min-width:27px}.routine-intro{align-items:start}.catalog-grid{gap:9px}.exercise-card .photo{height:115px}}

.login-mode .avatar{display:none}.materials-extra{margin-top:20px}

/* Reading, touch targets and native media proportions. */
input,select,textarea{font-size:16px}
input::placeholder,textarea::placeholder{color:#989aa3;opacity:1}
.avatar{width:44px;height:44px}
.btn.small,.chip,.level-tabs button,.angle-tabs button,.text-link{min-height:44px}
.btn.small,.chip,.level-tabs button,.angle-tabs button,.text-link{font-size:13px}
.brand small,.sidebar-footer small,.eyebrow{font-size:11px}
.badge{font-size:12px}
.source-note,.log-note,.media-caption,.card-copy p,.pdf-row small,.login-card .source-note{font-size:13px}
.field label,.quality,.target-row label,.notice,.settings-stack p,.routine-intro p,.history-item p,.history-result,.next-line,details p{font-size:14px}
.workout-info .muted,.mini p,.empty p,.tip p,.timer-card p,.modal-copy,.login-notice{font-size:14px}
.page-title p,.hero p,.login-intro p{font-size:15px}
.exercise-row h3,.card-copy h3,.history-item h3{font-size:15px;line-height:1.45}
.exercise-row p{font-size:13px;line-height:1.6}
.exercise-row>div,.summary-grid>*{min-width:0}
.workout-grid>*{min-width:0}.field select{width:100%;min-width:0}
.exercise-row img{object-fit:cover;object-position:center}
.catalog-grid{align-items:start}
.exercise-card .photo{height:auto;aspect-ratio:auto}
.exercise-card img{display:block;width:100%;height:auto;object-fit:contain;object-position:center;background:transparent}
.exercise-card .card-copy{min-height:91px}
.workout-media video,.workout-media img{height:auto;max-height:none;object-fit:contain;background:transparent}
dialog video{height:auto;max-height:none;background:transparent}
summary{font-size:14px;min-height:44px;display:flex;align-items:center;gap:10px;list-style:none}
summary::before{content:'+';color:var(--yellow);font-size:20px;font-weight:400;flex-shrink:0}
details[open]>summary::before{content:'−'}
.target-row{gap:14px;padding:14px 0}
.target-row label{line-height:1.55}
.target-row label small{font-size:12px}
.dose,.stat strong{font-variant-numeric:tabular-nums}
.workout-info>.actions{margin-top:12px}.workout-info>.log-note{margin-top:18px}
.btn,.nav-btn,.chip,.icon-btn,.text-link,.row-end{position:relative}
.btn:not(:disabled):active,.nav-btn:active,.chip:active,.icon-btn:active,.text-link:active,.row-end:active{transform:translateY(1px)}
.btn:disabled{transform:none}
.icon-btn:hover,.chip:hover,.row-end:hover{background:#ffffff0c}
@media(max-width:760px){
  .bottom-nav .nav-btn{font-size:12px;gap:6px;min-height:58px;padding:8px 2px}
  .mobile-brand{font-size:14px}.avatar{width:44px;height:44px;font-size:12px}
  .hero{grid-template-columns:minmax(0,1fr) 105px}.hero-copy{padding:24px 0 24px 20px}
  .hero p{font-size:14px;padding-right:12px}.hero .eyebrow{font-size:11px}
  .hero .btn{font-size:14px;min-height:48px}.hero .badge{font-size:12px}
  .stat small{font-size:12px;gap:5px;line-height:1.45;align-items:flex-start}
  .stat small svg{margin-top:2px}.stat{padding:16px 10px}.stat strong{font-size:23px}
  .mini h3{font-size:16px}.mini p,.page-title p,.login-intro p{font-size:14px}
  .section-head{gap:10px}.section-head h2{font-size:19px}.text-link{font-size:13px;padding:10px 0 10px 8px}
  .exercise-row{grid-template-columns:68px minmax(0,1fr) 44px;gap:10px;padding:10px}
  .exercise-row img{width:68px;height:78px}.exercise-row h3{font-size:14px;line-height:1.5}
  .exercise-row p{font-size:12px}.row-end{min-width:44px;min-height:44px;justify-content:center}
  .routine-intro{align-items:start}.routine-intro .btn,.workout-header .btn{font-size:13px;padding:10px 12px}
  .exercise-card h3{font-size:14px}.exercise-card .card-copy{padding:14px 12px;min-height:100px}
  .card-copy p{font-size:12px}.chip{font-size:12px;min-height:44px;padding:9px 11px}
  .workout-grid{grid-template-columns:minmax(0,1fr)}.workout-info{padding:22px}.workout-info h2{line-height:1.3}
  .level-tabs button,.angle-tabs button{font-size:12px;min-height:44px;padding:10px 5px}
  .timer-card .btn{font-size:14px;padding:12px 16px}
  .target-row label{font-size:14px}.target-row input{width:68px;flex-shrink:0}
  .modal-head h2{font-size:21px;line-height:1.3}.modal-head{align-items:start}
  dialog .modal-copy{font-size:14px}.login-card .source-note{font-size:13px}
}
@media(max-width:359px){
  .hero{grid-template-columns:minmax(0,1fr) 88px}.hero-copy{padding-left:17px}.hero-cover{opacity:1}
  .hero h1{font-size:29px}.stat small{font-size:12px}.stat{padding:14px 9px}
  .exercise-row{grid-template-columns:58px minmax(0,1fr) 44px;gap:8px}
  .exercise-row img{width:58px;height:74px}.row-end{min-width:44px}
  .catalog-grid{gap:10px}.exercise-card .card-copy{padding:13px 10px}
  .exercise-card h3{font-size:14px}.level-tabs button{font-size:12px}
  .login-card{padding:20px}.workout-header{align-items:start}
}
/* The original 900 x 1125 cover contains 75 px of empty black on each side.
   Display only the 750 x 1125 artwork; keep its lettering and proportions. */
.hero{align-items:center;min-height:0}
.hero-cover{aspect-ratio:2/3;height:auto;align-self:center;background:transparent;display:block}
.hero-cover img{position:absolute;top:0;left:-10%;width:120%;height:100%;max-width:none;object-fit:fill}
.angle-tabs button{line-height:1.4;overflow-wrap:anywhere}
.card:is(button){cursor:pointer}
/* Uniform cards retain the full real frame. A blurred copy fills differences
   between portrait and landscape sources instead of cropping limbs. */
.catalog-grid{align-items:stretch;grid-auto-rows:1fr}
.exercise-card{display:flex;flex-direction:column;height:100%}
.exercise-card .photo{width:100%;height:auto;aspect-ratio:4/3;overflow:hidden;isolation:isolate;flex-shrink:0;background:var(--panel)}
.exercise-card .photo img{position:absolute;inset:0;width:100%;height:100%;object-fit:contain;background:transparent}
.exercise-card .photo .photo-backdrop{object-fit:cover;filter:blur(18px) brightness(.62);transform:scale(1.15);z-index:-1}
.exercise-card .card-copy{padding:16px;min-height:0}
.exercise-card .card-copy h3{line-height:1.5}
.routine-photo{width:94px;height:78px;position:relative;overflow:hidden;isolation:isolate;border-radius:9px;background:var(--panel)}
.exercise-row .routine-photo img{position:absolute;inset:0;width:100%;height:100%;object-fit:contain;background:transparent}
.exercise-row .routine-photo .photo-backdrop{object-fit:cover;filter:blur(8px) brightness(.62);transform:scale(1.15);z-index:-1}
.materials-fiches h2,.panel-guide h2{margin-bottom:18px}
.materials-intro{font-size:14px;color:var(--muted);margin-bottom:24px}
.document-links{display:grid;gap:12px;margin-top:20px}
.pdf-row{width:100%;border:1px solid var(--line);border-radius:12px;background:var(--raised);color:var(--text);text-align:left;padding:14px;gap:14px;min-height:80px;line-height:1.5}
.pdf-row>span:not(.paper-preview){font-size:14px}
.pdf-row small{line-height:1.5;margin-top:7px}
.pdf-row .paper-preview{display:flex;align-items:center;justify-content:center;width:42px;height:56px;flex:0 0 42px;min-width:42px}
.paper-preview img{display:block;max-width:100%;max-height:100%;object-fit:contain;border-radius:3px}
.pdf-row:hover{border-color:#77682f;background:#21201a}
.panel-guide details{padding:20px 0}.panel-guide details p{margin-top:16px;line-height:1.8}
.level-summary{margin-top:18px}.level-summary p+p{margin-top:16px}
.level-summary strong{color:var(--text)}
.personal-panel p{max-width:66ch;font-size:14px;color:var(--muted);line-height:1.8}
.personal-panel p+p{margin-top:14px}.personal-panel .actions{margin-top:26px}
.premium-button{box-shadow:0 4px 18px #efd05318;background:linear-gradient(135deg,#f4dd7c,#efd053)!important;border-color:#f5df89!important;min-height:50px}
.materials-extra{margin-top:24px;padding-top:12px;padding-bottom:12px}
.materials-extra details{padding:22px 0}
.materials-extra details>p{margin:18px 0;line-height:1.8;font-size:14px}
.lesson-list{display:grid;gap:14px;margin-top:24px}
.lesson-link{display:flex;align-items:center;gap:16px;min-height:64px;padding:18px 20px;background:linear-gradient(110deg,#efd0530b,#1c1d21);border:1px solid #44402a;border-left:3px solid var(--yellow);border-radius:12px;font-size:14px;line-height:1.6}
.lesson-link span{flex:1;min-width:0}.lesson-link .icon{color:var(--yellow)}
.document-reader{width:min(940px,calc(100% - 28px))}
.document-toolbar{display:flex;align-items:center;gap:16px;flex-wrap:wrap;margin:20px 0;color:var(--muted);font-size:13px}
.document-toolbar p{flex-basis:100%;font-size:13px;line-height:1.6}
.document-reader .notice{margin-top:20px}
.document-pages{max-height:65dvh;overflow:auto;overscroll-behavior:contain;border-radius:12px;background:#0d0e10;padding:12px}
.document-pages figure{margin:0}.document-pages figure+figure{margin-top:24px}
.document-pages figcaption{color:var(--muted);font-size:12px;margin-bottom:10px}
.document-pages img{display:block;width:100%;height:auto;border-radius:4px;background:white}
.document-zoomed .document-pages figure{min-width:1440px}
@media(max-width:760px){
  .routine-photo{width:68px;height:78px}
  .materials-layout{gap:22px}.materials-fiches,.panel-guide,.personal-panel{padding:22px}
  .document-reader{padding:18px}.document-reader .modal-head h2{font-size:20px}
  .document-pages{padding:8px;max-height:62dvh}
  .personal-panel .btn{width:100%;font-size:14px;padding:12px 14px}
  .lesson-link{padding:16px;gap:12px}
}
@media(max-width:359px){.routine-photo{width:58px;height:74px}.pdf-row{padding:12px;gap:10px}.pdf-row .paper-preview{width:32px;height:46px;flex-basis:32px;min-width:32px}}
@media(prefers-reduced-motion:no-preference){
  .btn,.nav-btn,.chip,.icon-btn,.text-link,.row-end,.avatar,.card:is(button),.level-tabs button,.angle-tabs button,summary{transition:background-color 180ms ease,border-color 180ms ease,box-shadow 180ms ease,transform 160ms ease}
  .btn:not(:disabled):active,.nav-btn:active,.chip:active,.icon-btn:active,.text-link:active,.row-end:active,.avatar:active,.card:is(button):active,.level-tabs button:active,.angle-tabs button:active{transform:scale(.975)}
  #view>*{animation:panel-appear 280ms cubic-bezier(.22,.7,.25,1) backwards}
  #view>:nth-child(2){animation-delay:25ms}#view>:nth-child(3){animation-delay:45ms}#view>:nth-child(4){animation-delay:65ms}
  .nav-btn[aria-current=page] .icon{animation:nav-select 300ms ease-out}
  .level-tabs [aria-pressed=true],.angle-tabs [aria-pressed=true],.chip[aria-pressed=true]{animation:selection-appear 220ms ease-out}
  dialog[open]{animation:dialog-appear 240ms cubic-bezier(.22,.7,.25,1)}
  dialog[open]::backdrop{animation:backdrop-appear 220ms ease-out}
  details[open]>:not(summary){animation:panel-appear 240ms ease-out}
  .toast.visible{animation:toast-appear 220ms ease-out}
  .progress-track progress::-webkit-progress-value{transition:width 240ms ease-out}
  @media(hover:hover){
    .card:is(button):hover{transform:translateY(-3px);border-color:#71632f;box-shadow:0 8px 22px #0003}
    .btn:not(:disabled):hover,.icon-btn:hover{transform:translateY(-2px)}
    .text-link:hover .icon,.row-end:hover .icon{transform:translateX(3px)}
    .text-link .icon,.row-end .icon{transition:transform 160ms ease}
  }
  @keyframes panel-appear{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}
  @keyframes dialog-appear{from{opacity:0;transform:translateY(12px) scale(.985)}to{opacity:1;transform:translateY(0) scale(1)}}
  @keyframes nav-select{0%{transform:scale(.82)}55%{transform:scale(1.12)}100%{transform:scale(1)}}
  @keyframes selection-appear{from{box-shadow:0 0 0 3px #efd05344}to{box-shadow:0 0 0 0 #efd05300}}
  @keyframes toast-appear{from{opacity:0;translate:0 8px}to{opacity:1;translate:0 0}}
  @keyframes backdrop-appear{from{background:#0000}to{background:#000b}}
}
@media(prefers-reduced-motion:reduce){
  *,*::before,*::after{animation:none!important;transition:none!important;scroll-behavior:auto!important}
}